10 Fabulous Gifts to Give an Empty Nester (or yourself)

A frosty bird's nest intricately woven on a barren branch, highlighting winter's beauty.

For the past 21 years, my kids have been my life. The rush of sneaking in Tae Kwon Do between soccer tournaments, figuring out when and how to cook in the madness of rushing from one activity to another, helping with homework, and managing constant chaos is now behind me. My boys are now 21 and 15, and I wasn’t prepared for the amount of free time I now have or the mini identity crisis that followed. Who am I? What do I want? What do I do with my time? I oscillate between excitement at the thought of traveling the world and sadness that this chapter of life is “over.” Being a mom was my identity, and while I knew it would go by fast, I never imagined just how fast.

If you know someone going through this transition, the right gift can provide comfort, inspiration, and excitement for this new phase of life. Here are ten thoughtful gifts to support and celebrate an empty nester.

1. A Good Journal for Self-Discovery

Attentive female wearing eyeglasses and casual outfit sitting barefoot with crossed legs on comfortable couch in modern flat and taking notes in notebook with pen

Journaling can be an invaluable tool for self-reflection, goal setting, and personal growth during this new phase of life. A journal with prompts designed for empty nesters can help guide them as they redefine their identity beyond parenthood. Check out my favorite empty nester journal here.

2. A Hobby Starter Kit

Encouraging a new hobby is one of the best ways to help an empty nester rediscover their passions. I gifted my mom a candle-making kit along with a “mom and daughter date” set, and we had a blast! This candle-making kit is a fantastic starter gift.

3. A ClassPass Membership

Trying new things is a great way to fill the newfound free time. ClassPass offers access to a variety of fitness and wellness classes, allowing empty nesters to explore activities like yoga, Pilates, dance, or strength training. It’s perfect for those who love variety and discovery.

Three women in activewear laughing and exercising together indoors in a gym setting.

4. A Devotional for Empty Nesters

Faith can be a source of comfort and guidance during this life transition. A devotional specifically tailored for empty nesters can provide encouragement, wisdom, and actionable steps for navigating this new stage. This devotional is one I personally love.

5. Travel Essentials for Exploring the World

One of the best parts of having grown kids? The freedom to travel! I’ve been to Italy, the Bahamas, and Florida multiple times, and I never check luggage—I swear by my favorite travel backpack. It’s spacious, has plenty of compartments, and makes packing light a breeze.

A commercial airplane flying through dramatic clouds, showcasing aviation in action.

6. Meal Subscription Services

Cooking for one or two instead of a full house can be a big adjustment. Meal kit subscriptions like HelloFresh, EveryPlate, and Green Chef offer portion-controlled, easy-to-make meals that eliminate the hassle of grocery shopping while keeping meals fresh and exciting.

7. The Empty Nester Blueprint

The Empty Nester Blueprint is a guide to thriving in this next chapter of life, covering self-discovery, financial freedom, travel, wellness, and passion projects. Grab a copy here!

8. Cozy Home Upgrades

With extra space available, an empty nester might want to transform a former child’s room into a meditation space, library, or craft room. A stylish area rug, cozy throw blanket, or elegant bookshelf can make the transformation feel special.

Contemporary living room interior featuring a stylish sofa, decorative pillows, and a vase of flowers.

9. Financial Planning & Investment Tools

With lower household expenses, this is the perfect time to focus on long-term financial security. The Retirement Planning Guidebook is a highly-rated resource that helps individuals develop a financial plan tailored to their needs. Check it out here.

10. A Subscription Box for a Style Refresh

Personal style can evolve as life transitions. Stitch Fix is a subscription box service that sends curated outfit selections each month, helping empty nesters redefine their wardrobe the hassle of shopping. A gift card to this service makes for a fun and practical present.

A joyful woman shopping online while lounging in her chic home wardrobe.

Final Thoughts The empty nest phase is a mix of emotions, but it’s also an incredible opportunity for growth, adventure, and self-discovery. These gifts can help an empty nester embrace this new stage of life with confidence and excitement.

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