Welcome to my blog…..
love, grace, and gratitude
How I Built Habits That Helped Me Lose Weight (ADHD-Friendly!)
If I’m being perfectly honest, I don’t feel like I should be overweight. I work out pretty regularly, and I don’t eat that much—in fact, I often forget to eat. Yet, over the past few years, I’ve gained weight like crazy. So, I decided to incorporate habit stacking to help me lose weight in a…
Asking ChatGbt to Help Me Achieve My Weight Loss Goals
Prompt: as a team of personal trainers and nutritionists please give me a game plan to lose 16 pounds between 2/14-4/20 in order to meet my goal weight by the time I take my safari As a team of personal trainers and nutritionists, we’ve carefully designed this 8-week plan that will help you reach your…
Teenage Disrespect: A Mentorship Parenting Approach to Handling It
Disrespect from preteens and teenagers is a common challenge parents face. While this behavior is frustrating and hurtful, it also presents an opportunity to guide our children with a mentorship parenting approach—one that fosters respect, understanding, and long-term growth rather than just enforcing obedience. Understanding Teenage Disrespect Adolescents are in a stage of life where…