Vitality’s Declaration Of Intent To Align With Divine Will

Purpose: To release you of all energy that is not serving your highest and greatest good, to call in your Divine Support System for assistance/support for the day, to align you with your Divine Self, and to download/upgrade your Divine Blueprint. Over time, stating this declaration will retrain your subconscious mind. This will turn you …

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7 Questions To Ask Yourself To Turn Your Failures Into Valuable Feedback

If you are anything like my Vitality ladies, you may be a (recovering) perfectionist. Perfectionists have a tendency to be really hard on themselves and spend a lot of time beating themselves up. Do you relate to this? If so, I think you’ll gain a lot by reading today’s article. The first thing I want …

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3 Steps To Eliminate Stress So You Can Lose Weight + Feel Great

Do you feel stressed out all the time? If you answered “yes” to that question, know that you are not alone. Many of the empathic women I work with struggle with stress, even if they aren’t fully aware of it because it just seems like an everyday part of life. Why? Because empaths are highly …

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How To Forgive Yourself When You’ve Messed Up Big Time

Earlier this year, my health gave out in a big way. All I could do was sleep, my muscles hurt so badly that I couldn’t even do gentle yoga (the thing that kept me grounded), and I was steadily gaining weight, despite eating healthier and moving more regularly than ever before. Looking back on it, …

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