On Poor Boundaries & Physical Weight

Today for my weight loss experiment, I’m automatic writing about the impact having poor boundaries has on your physical weight. Many women don’t realize that they are inviting unwanted weight on their bodies when they are people pleasers, consumed with taking care of others (to their detriment), take on other people’s problems as their own, don’t have any time to take care of themselves, etc. Our bodies respond by holding onto excess fat (especially in the belly, where the second and third chakras are located). This excess fat protects ourselves from the energy of those around us. Not only that, but we can begin to “wear” other people’s energy (which manifests as excess physical weight on the body). Creating proper boundaries can be tough, but it is mandatory work for empaths..especially those who are overweight and have a tendency to take on other people’s energy. xoxox

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