On Documenting & Archiving Everything

My cta bus driver jokingly made fun of me today for keeping a journal. Haha. I’ve honestly kept one to some degree since I was like 9 or 10. I have written very regularly since I unknowingly started my healing journey 6+ years ago and during my whole weight loss journey. I literally have hundreds (maybe thousands at this point) of blogs, journal entries, pictures, and videos to remind me how far I’ve come. I use them every now and again to remember what it was like to be back there. Not only does it help me help others and create programs…it helps me remember how far I’ve come. Especially when perfectionist Lauren rears her pretty lil head 😉

Do you keep a journal? If so, how has it helped you? 🙂

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