Weight Loss

3 Steps To Eliminate Stress So You Can Lose Weight + Feel Great

Do you feel stressed out all the time? If you answered “yes” to that question, know that you are not alone. Many of the empathic women I work with struggle with stress, even if they aren’t fully aware of it because it just seems like an everyday part of life. Why? Because empaths are highly …

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3 Steps To Take When You Feel Guilty + Ashamed About Gaining Weight

Guilt and shame. Two heavy emotions that really weigh us down and prevent us from living our best life. They are also two emotions that I am very familiar with. Especially when it comes to gaining weight. Like the many women I work with, I started worrying about my body and my weight at a …

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25 Things I’ve Learned While Losing 25+ Pounds (Again)

1. What your body needs changes at different points in your life (i.e. diet, exercise, etc.). So if what worked at another point in your life isn’t working now…your body may need something else. 2. Losing/gaining weight is about so much more than calories in vs. calories out. 3. Never underestimate the effects long-term stress …

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Q & A: I’ve Gained Weight…How Do I Deal With The Shame & Guilt I’m Feeling?

Recently, I had a client share her struggle with shame and guilt around gaining weight in the Losing Your First 10 Pounds course group. Because I know there’s so many women who struggle with this very thing, I wanted to share my response and advice to her. Here’s what she wrote: I’m having a really rough …

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3 Reasons Why Cookie Cutter Weight Loss Plans Don’t Work

Have you tried every diet and exercise program out there with no long-term luck? I know I have. Throughout my weight loss journey, I experienced two distinctive things when I would try to lose weight: I’d either plateau after losing some weight and the program would stop working for me OR I’d not be able …

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3 Unexpected Reasons Empaths Gain Weight

I tend to attract highly energetic sensitive women/empaths to Vitality. These women have a tendency to put on weight, even if their diets are healthy and they are routinely working out. I experienced this myself and wanted to share with you what I learned while gaining (and now losing) the weight associated with these reasons. …

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3 Unexpected Blocks That Are Keeping You From Losing Weight

Have you tried every diet and exercise program out there with no luck? Do you feel like you’re worse off than you were before you started dieting? Does it feel like you’re always going to struggle with a lack of willpower and self-control when it comes to your weight loss goals? If you answered “yes” …

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