Self-Love

3 Steps To Eliminate Stress So You Can Lose Weight + Feel Great

Do you feel stressed out all the time? If you answered “yes” to that question, know that you are not alone. Many of the empathic women I work with struggle with stress, even if they aren’t fully aware of it because it just seems like an everyday part of life. Why? Because empaths are highly …

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3 Steps To Take When You Feel Guilty + Ashamed About Gaining Weight

Guilt and shame. Two heavy emotions that really weigh us down and prevent us from living our best life. They are also two emotions that I am very familiar with. Especially when it comes to gaining weight. Like the many women I work with, I started worrying about my body and my weight at a …

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How To Write A Forgiveness/Love Letter To Your Body

I can remember being in the fourth grade and being embarrassed about wearing shorts. The memory of my legs feeling like they were too fat to show my thighs is still one I can remember vividly. I was only 10. Needless to say, my negative relationship with my body started very young. Before the age …

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3 Signs You Are Disconnected From Your Body

Many of the women that are attracted to Vitality as a resource are clairsentient (their primary way of receiving intuitive guidance is through their feelings). Often times, being a “feeler” can cause us to disconnect from our bodies. As children, especially when we have no control over our environment, disconnecting from our bodies can be …

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How I Overcame The “I’ll Be Happy When…” Mentality

Do you live a life where you are constantly telling yourself you’ll be happy when ____ (insert achievement here) happens? Have you ever noticed how nothing ever makes you permanently happy once you achieve it? This has been the story of my life and I wanted to share with you how I overcame the “I’ll …

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