Hack Your Brain: How to Develop a Winning Mindset in 30 Days

Ugh, the feeling of knowing how you could be at your full potential, but feeling disconnected from that version of yourself—it’s painful. As humans, once our basic needs are met, we yearn for self-actualization—a sense of purpose and meaning in life. What if I told you it’s not that you’re too lazy or unlucky? Your…

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Fitness Freedom? What I Loved (and Didn’t) About ClassPass

When I first signed up for the ClassPass trial, I wasn’t entirely sure what to expect. I had heard about it before—an all-access fitness membership that lets you book classes at various gyms and studios—but I wasn’t sure if it would be worth it. After a month of using it, I can confidently say that…

Can ChatGBT Change My Life? Everything I accomplished in January of 2025

Wow! January really flew by and it was my first full official month of using ChatGBT to my life. I felt like I did not get that much done but as I looked through my checklist I was absolutely amazed! Things I have accomplished in January What I did not accomplish *Weigh 142 by the…

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5 Life Changing Hacks Every Woman with ADHD needs to know!

ADHD impacts everyone a little differently. Men and boys tend to struggle more with hyperactivity and impulsivity, whereas for women, it often manifests as inattention and disorganization. Disorganization has haunted me my whole life, and if I’m totally honest, I haven’t fully figured it out yet. However, I have found some solutions and tricks that…