Physical Body

Q & A: I’ve Gained Weight…How Do I Deal With The Shame & Guilt I’m Feeling?

Recently, I had a client share her struggle with shame and guilt around gaining weight¬†in the Losing Your First 10 Pounds course group. Because I know there’s so many women who struggle with this very thing, I wanted to share my response and advice to her. Here’s what she wrote: I’m having a really rough …

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3 Unexpected Reasons Empaths Gain Weight

I tend to attract highly energetic sensitive women/empaths to Vitality. These women have a tendency to put on weight, even if their diets are healthy and they are routinely working out. I experienced this myself and wanted to share with you what I learned while gaining (and now losing) the weight associated with these reasons. …

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3 Unexpected Blocks That Are Keeping You From Losing Weight

Have you tried every diet and exercise program out there with no luck? Do you feel like you’re worse off than you were before you started dieting? Does it feel like you’re always going to struggle with a lack of willpower and self-control when it comes to your weight loss goals? If you answered “yes” …

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How To Write A Forgiveness/Love Letter To Your Body

I can remember being in the fourth grade and being embarrassed about wearing shorts. The memory of my legs feeling like they were too fat to show my thighs is still one I can remember vividly. I was only 10. Needless to say, my negative relationship with my body started very young. Before the age …

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3 Reasons Why Connecting With Your Body Is Important

We live in an achievement-based culture that really values the logical mind, work, and busyness. While there is most definitely a time and a place for these things, overdoing it in these areas can cause us to disconnect with our bodies. Over time, this can lead to many issues that could have a long-term effect …

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3 Signs You Are Disconnected From Your Body

Many of the women that are attracted to Vitality as a resource are clairsentient (their primary way of receiving intuitive guidance is through their feelings). Often times, being a “feeler” can cause us to disconnect from our bodies. As children, especially when we have no control over our environment, disconnecting from our bodies can be …

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Day 1 Of The Vitality Challenge: Connecting With Your Body

Welcome to day 1 of this round of the 5-day Vitality challenge! Today we’ll be covering the importance of connecting with your body in order to connect with your intuition. Many of the women that are attracted to Vitality are empaths, or women who receive intuitive information through their feelings. This can also mean that …

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