Motivation

Vitality’s Declaration Of Intent To Align With Divine Will

Purpose: To release you of all energy that is not serving your highest and greatest good, to call in your Divine Support System for assistance/support for the day, to align you with your Divine Self, and to download/upgrade your Divine Blueprint. Over time, stating this declaration will retrain your subconscious mind. This will turn you …

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How To Forgive Yourself When You’ve Messed Up Big Time

Earlier this year, my health gave out in a big way. All I could do was sleep, my muscles hurt so badly that I couldn’t even do gentle yoga (the thing that kept me grounded), and I was steadily gaining weight, despite eating healthier and moving more regularly than ever before. Looking back on it, …

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25 Things I’ve Learned While Losing 25+ Pounds (Again)

1. What your body needs changes at different points in your life (i.e. diet, exercise, etc.). So if what worked at another point in your life isn’t working now…your body may need something else. 2. Losing/gaining weight is about so much more than calories in vs. calories out. 3. Never underestimate the effects long-term stress …

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3 Reasons Why Cookie Cutter Weight Loss Plans Don’t Work

Have you tried every diet and exercise program out there with no long-term luck? I know I have. Throughout my weight loss journey, I experienced two distinctive things when I would try to lose weight: I’d either plateau after losing some weight and the program would stop working for me OR I’d not be able …

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3 Tips To Start Manifesting Your Desires Using Affirmations

I don’t know about you, but when I first heard of affirmations…I rolled my eyes. It sounded way too pie-in-the-sky to speak things into existence! That’s because creating successful affirmations is more effective if you start smaller in the beginning so you can build your belief. When you know how to use them, they actually …

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Do you set New Year’s Resolutions? (I don’t…and here’s why)

This surprises most people because of what I do for work, but I am not a fan of New Year’s resolutions. I don’t know about you, but when I used to set New Year’s resolutions, I would always try to bite off more than I could chew. Not to mention…I’d never accomplish them. Looking back …

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