Mindset

3 Mistakes You’re Making That Are Sabotaging Your Weight Loss

This first video is on the three mistakes you’re probably making if you haven’t been successful with your weight loss plan. You can view it here:   Here are the three mistakes you’re probably making (I go into detail with each one during the video): 1. You are trying to do too much too soon …

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Why Slow & Steady Wins The Race When It Comes To Your Goals

I have a little confession to make: I am a huge fan of making quantum leaps. You know, when you have an a-ha moment that seems to shift you overnight and change seems soooo easy. Unfortunately, hoping for a quantum leap all the time hasn’t proved to be the best means to accomplish my goals …

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How I Overcame The “I’ll Be Happy When…” Mentality

Do you live a life where you are constantly telling yourself you’ll be happy when ____ (insert achievement here) happens? Have you ever noticed how nothing ever makes you permanently happy once you achieve it? This has been the story of my life and I wanted to share with you how I overcame the “I’ll …

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