Mindset

Vitality’s Declaration Of Intent To Align With Divine Will

Purpose: To release you of all energy that is not serving your highest and greatest good, to call in your Divine Support System for assistance/support for the day, to align you with your Divine Self, and to download/upgrade your Divine Blueprint. Over time, stating this declaration will retrain your subconscious mind. This will turn you …

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7 Questions To Ask Yourself To Turn Your Failures Into Valuable Feedback

If you are anything like my Vitality ladies, you may be a (recovering) perfectionist. Perfectionists have a tendency to be really hard on themselves and spend a lot of time beating themselves up. Do you relate to this? If so, I think you’ll gain a lot by reading today’s article. The first thing I want …

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3 Unexpected Blocks That Are Keeping You From Losing Weight

Have you tried every diet and exercise program out there with no luck? Do you feel like you’re worse off than you were before you started dieting? Does it feel like you’re always going to struggle with a lack of willpower and self-control when it comes to your weight loss goals? If you answered “yes” …

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3 Tips To Start Manifesting Your Desires Using Affirmations

I don’t know about you, but when I first heard of affirmations…I rolled my eyes. It sounded way too pie-in-the-sky to speak things into existence! That’s because creating successful affirmations is more effective if you start smaller in the beginning so you can build your belief. When you know how to use them, they actually …

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How To Discover + Eliminate What Is Draining Your Energy Teleclass

I hope you are having an amazing week 🙂 I wanted to create a blog to let you know of an opportunity to work with me. I am teaching a class tomorrow called, “How to Discover + Eliminate What Is Draining Your Energy” and would love to have you. To say I was exhausted last year is an understatement. It felt …

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Do you set New Year’s Resolutions? (I don’t…and here’s why)

This surprises most people because of what I do for work, but I am not a fan of New Year’s resolutions. I don’t know about you, but when I used to set New Year’s resolutions, I would always try to bite off more than I could chew. Not to mention…I’d never accomplish them. Looking back …

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