Goal Setting

Do you set New Year’s Resolutions? (I don’t…and here’s why)

This surprises most people because of what I do for work, but I am not a fan of New Year’s resolutions. I don’t know about you, but when I used to set New Year’s resolutions, I would always try to bite off more than I could chew. Not to mention…I’d never accomplish them. Looking back …

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3 Ways Being A Part Of A Community Helps You Reach Your Goals

If you know me personally, you know that one of my greatest pleasures of creating Vitality is building our little community. Through my own personal experience, I have found community to be one of the greatest ways to encourage people to follow their goals. It’s a huge reason I finally decided to create Vitality’s membership …

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Why Slow & Steady Wins The Race When It Comes To Your Goals

I have a little confession to make: I am a huge fan of making quantum leaps. You know, when you have an a-ha moment that seems to shift you overnight and change seems soooo easy. Unfortunately, hoping for a quantum leap all the time hasn’t proved to be the best means to accomplish my goals …

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