Emotional Wellbeing

How To Forgive Yourself When You’ve Messed Up Big Time

Earlier this year, my health gave out in a big way. All I could do was sleep, my muscles hurt so badly that I couldn’t even do gentle yoga (the thing that kept me grounded), and I was steadily gaining weight, despite eating healthier and moving more regularly than ever before. Looking back on it, …

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3 Steps To Take When You Feel Guilty + Ashamed About Gaining Weight

Guilt and shame. Two heavy emotions that really weigh us down and prevent us from living our best life. They are also two emotions that I am very familiar with. Especially when it comes to gaining weight. Like the many women I work with, I started worrying about my body and my weight at a …

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Q & A: I’ve Gained Weight…How Do I Deal With The Shame & Guilt I’m Feeling?

Recently, I had a client share her struggle with shame and guilt around gaining weight in the Losing Your First 10 Pounds course group. Because I know there’s so many women who struggle with this very thing, I wanted to share my response and advice to her. Here’s what she wrote: I’m having a really rough …

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How I Overcame The “I’ll Be Happy When…” Mentality

Do you live a life where you are constantly telling yourself you’ll be happy when ____ (insert achievement here) happens? Have you ever noticed how nothing ever makes you permanently happy once you achieve it? This has been the story of my life and I wanted to share with you how I overcame the “I’ll …

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