Boundaries

3 Steps To Eliminate Stress So You Can Lose Weight + Feel Great

Do you feel stressed out all the time? If you answered “yes” to that question, know that you are not alone. Many of the empathic women I work with struggle with stress, even if they aren’t fully aware of it because it just seems like an everyday part of life. Why? Because empaths are highly …

3 Steps To Eliminate Stress So You Can Lose Weight + Feel Great Read More »

Day 2 Of The Vitality Challenge: Creating Healthy Boundaries

Welcome to day 2 of your Vitality Challenge! Today, we’re going to be covering the importance of healthy boundaries when it comes to connecting with your intuition. Healthy boundaries are deeply personal and separate your needs from other people’s. As empaths who so easily anticipate the needs of others, many of the women I work …

Day 2 Of The Vitality Challenge: Creating Healthy Boundaries Read More »

3 Lessons I Learned When My Body Betrayed Me

Earlier this year, my body completely crashed. Despite having a “healthy lifestyle” where I did yoga every single day and ate pretty healthfully, I woke up and could barely get out of bed. My muscles had started catabolizing, I was consistently gaining weight (despite attempts to eat healthier to remedy this), my legs began having …

3 Lessons I Learned When My Body Betrayed Me Read More »

My Huffington Post Debut: 3 Boundaries Every Go-To Woman Needs In Their Life + My Blocks Around It

Exciting news in Vitality land! For those of you that keep up with me on Facebook, on Thursday I announced that I had my Huffington Post debut! My first article is called “3 Boundaries Every Go-To Woman Needs In Their Life”. I would love for you to share and like it on Facebook and Twitter …

My Huffington Post Debut: 3 Boundaries Every Go-To Woman Needs In Their Life + My Blocks Around It Read More »

Scroll to Top