25 Things I’ve Learned While Losing 25+ Pounds (Again)

1. What your body needs changes at different points in your life (i.e. diet, exercise, etc.). So if what worked at another point in your life isn’t working now…your body may need something else. 2. Losing/gaining weight is about so much more than calories in vs. calories out. 3. Never underestimate the effects long-term stress …

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Q & A: I’ve Gained Weight…How Do I Deal With The Shame & Guilt I’m Feeling?

Recently, I had a client share her struggle with shame and guilt around gaining weight in the Losing Your First 10 Pounds course group. Because I know there’s so many women who struggle with this very thing, I wanted to share my response and advice to her. Here’s what she wrote: I’m having a really rough …

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3 Reasons Why Cookie Cutter Weight Loss Plans Don’t Work

Have you tried every diet and exercise program out there with no long-term luck? I know I have. Throughout my weight loss journey, I experienced two distinctive things when I would try to lose weight: I’d either plateau after losing some weight and the program would stop working for me OR I’d not be able …

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3 Unexpected Reasons Empaths Gain Weight

I tend to attract highly energetic sensitive women/empaths to Vitality. These women have a tendency to put on weight, even if their diets are healthy and they are routinely working out. I experienced this myself and wanted to share with you what I learned while gaining (and now losing) the weight associated with these reasons. …

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3 Unexpected Blocks That Are Keeping You From Losing Weight

Have you tried every diet and exercise program out there with no luck? Do you feel like you’re worse off than you were before you started dieting? Does it feel like you’re always going to struggle with a lack of willpower and self-control when it comes to your weight loss goals? If you answered “yes” …

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3 Tips To Start Manifesting Your Desires Using Affirmations

I don’t know about you, but when I first heard of affirmations…I rolled my eyes. It sounded way too pie-in-the-sky to speak things into existence! That’s because creating successful affirmations is more effective if you start smaller in the beginning so you can build your belief. When you know how to use them, they actually …

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