Lauren Wardell (Vitality)

Do you set New Year’s Resolutions? (I don’t…and here’s why)

This surprises most people because of what I do for work, but I am not a fan of New Year’s resolutions. I don’t know about you, but when I used to set New Year’s resolutions, I would always try to bite off more than I could chew. Not to mention…I’d never accomplish them. Looking back …

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How To Write A Forgiveness/Love Letter To Your Body

I can remember being in the fourth grade and being embarrassed about wearing shorts. The memory of my legs feeling like they were too fat to show my thighs is still one I can remember vividly. I was only 10. Needless to say, my negative relationship with my body started very young. Before the age …

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3 Reasons Why Connecting With Your Body Is Important

We live in an achievement-based culture that really values the logical mind, work, and busyness. While there is most definitely a time and a place for these things, overdoing it in these areas can cause us to disconnect with our bodies. Over time, this can lead to many issues that could have a long-term effect …

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3 Signs You Are Disconnected From Your Body

Many of the women that are attracted to Vitality as a resource are clairsentient (their primary way of receiving intuitive guidance is through their feelings). Often times, being a “feeler” can cause us to disconnect from our bodies. As children, especially when we have no control over our environment, disconnecting from our bodies can be …

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3 Reasons Why There’s So Much Contradicting How-To Advice Out There

If you’re anything like me or my clients, you LOVE self-help and personal development and devour anything that says it’s going to get you where you want to be. But have you ever wondered why there’s so much contradicting how-to advice out there? One book says to do it one way and another says to …

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3 Things “The Secret” Got Wrong: How Manifesting REALLY Works

Have you ever heard of the documentary on manifesting called “The Secret”? The one that says that all you have to do is think about what you want, and it’ll magically appear? In ways, I’m happy that it exists, because it brought the idea of manifestation to millions of people. But I also think it …

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How To Connect With Your Intuition: Vitality’s Next 5-Day Challenge Sign-Up

I am so excited to announce the first Vitality Challenge sinceĀ 2013! This free challenge will be on how to connect with your intuition. If you’ve participated in my challenges in the past, you know my goal is toĀ change your mindsetĀ around a specific area so you can achieve your goals. You better bet this challenge is …

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